Shift Your Mood

Rik Isensee, LCSW

Yes! It's true--you really can learn how to:

shift your mood

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Rik's guided meditation:
How to Shift Your Mood
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Shift Your Mood ® services, programs, and products offer quick and useful methods to:

  • Reduce anxiety and stress
  • Find contentment and fulfillment
  • Deepen your sense of well-being
  • Be calmer, wiser, happier!

Shift Your Mood combines mindfulness and body awareness with insights from neuroscience and positive psychology. It provides a unique and more sustainable approach to healing, growth, and spiritual realization. Shifting your mood will help you release emotional tension, and shift to the source of your own love and inner wisdom!

Explore the contents, reviews, an excerpt, videos, and my approach to therapy by clicking the links on the top line. To schedule an appointment, just click on Contact Rik, above.

“The best news is that I’ve been able to access this more positive mood in the weeks following my initial success! When negative thoughts and emotions threaten to come rushing back in, it’s very empowering to realize I can choose to feel better. Now I have a solid and reliable way to help me shift to a better mood.”

--Lori Schwanbeck
San Francisco, California


           Click here to order: Shift Your Mood

"Rik’s sincerity and warm-heartedness make each page glow. This book is a gem.”

Rick Hanson, Ph.D. Wellspring Institute for Neuroscience and Contemplative Wisdom.

Co-author of Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom


"I recommend this book to anyone who wants to experience a happier life!”

Marci Shimoff, New York Times bestselling author of:

Happy for No Reason: 7 Steps to Being Happy from the Inside Out