Shift Your Mood
Hijacked by your moods?
How many times have you felt hijacked by a bad mood, then done or said something you regretted later? Moods can:
- Make or break your relationship.
- Get you a promotion, or get you fired.
- Help you feel better, or make you sick
Yet once you’re able to manage your moods more effectively, you’ll maintain your emotional balance even when you’re faced with significant challenges.
Shift Your Mood ® services, programs, and products offer quick and useful methods to:
- Reduce anxiety and stress
- Find contentment and fulfillment
- Deepen your sense of well-being
- Be calmer, wiser, happier!
At more relaxed times in your life, you may have experienced a still, small voice that has a vivid sense of what’s best for you in any given moment.
Yet in today’s hectic and stress-filled world, with so many distractions, noise, and outside stimulation, it’s hard to stay in touch with that connection.
So how do we maintain our own sense of inner wisdom, contentment, and well-being?
Rik is the author of:
Shift Your Mood combines insights from the latest research on:
- Mindfulness and body awareness
- Positive psychology, and
- The Neuroscience of Happiness.
Shift Your Mood synthesizes over thirty years of Rik’s practice into an amazingly simple yet effective approach to help you develop:
- Happier relationships
- More fulfilling work
- A healthier lifestyle, and
- Spiritual awakening.
“Seething over a conflict, I mounted my bicycle trainer for catharsis. Twenty minutes into my sweat I remembered your suggestions from Shift Your Mood. Using the guided assistance from your book, I quickly realized why I was so triggered, then felt calm and astoundingly clear. It was a triumph!”
–Alecia Vultaggio, San Diego
Click on Shift Your Mood Therapy to see how this shift can work for you!
Copyright © 2011 by Rik Isensee
All rights reserved.
Shift Your Mood ®
Registered, U.S. Patent and Trademark Office.